Calories Burned Calculator
Estimate calories burned from body weight, activity duration, and activity intensity.
Last updated: 2026-03-16Sources: 1 sources
What this page helps you check
Estimate calories burned from body weight, activity duration, and activity intensity.
- Check calories burned results quickly
- Compare multiple input scenarios before making a decision
kg
35.0kg120.0kg
Time
30m
Calories burned
110kcal
METs
3.5
About 3.5xの運動強度
How to read METs
Selected activityウォーキング（普通）
MeaningActivity intensity relative to resting = 1
Intensity for this inputAbout 3.5x
Last updated: 2026-03-16
Sources:
Actual calorie burn varies with exercise intensity and individual differences.
How to read the result
Treat the result as a planning reference rather than a diagnosis or professional judgment.