Maintenance Calories Calculator
Estimate daily calories needed to maintain body weight from BMR and activity level.
Last updated: 2026-03-16Sources: 1 sources
What this page helps you check
Estimate daily calories needed to maintain body weight from BMR and activity level.
- Check maintenance calories results quickly
- Compare multiple input scenarios before making a decision
Sex
yr
15yr90yr
cm
140.0cm200.0cm
kg
35.0kg120.0kg
維持カロリーの目安
2,430kcal
基礎代謝
1,568kcal
Activity係数
1.55
How to read the result
Treat the result as a planning reference rather than a diagnosis or professional judgment.